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Mind Body Spirit
Nov 6, 2016
Are you wondering why some or all your symptoms are returning when everything had been going well? Or alternatively have you been experiencing any strange or bizarre and seemingly disconnected symptoms? read more...
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Christmas 2015
Nov 6, 2016
How do we give the people we love the perfect present? We allow and empower ourselves to be the best we can. ....
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vaccination
Aug 2, 2015
Vaccination is a very contentious issue. This article gives some information to about the facts not publicised. Read more....
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Grief We don't talk about that
May 11, 2014
Grief is an emotion that affects all of us at some time throughout our lives. I thought it was time we talked about this overwhelming emotion and how we can best cope. read more....
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Wisdom of Toddlers
Jan 14, 2013
If we choose to observe children carefully, we can learn so much. Find out what they have to teach us which will improve our own quality of life. Read more...
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Christmas 2012
Dec 14, 2012
Wondering how to increase your enjoyment over this stressful time? Read ,more...
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June Newsletter
Jun 13, 2012
Dementia is an increasing problem in our society. It is something we all wish to avoid. So how can you reduce your probability of developing this debilitating disease? Find out more...
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April Newsletter
Apr 13, 2012
Magnesium is an essential mineral. What does it do and how can I source it in my diet. Find out more...
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Christmas newsletter
Dec 13, 2011
This has been a challenging year. Find out why and how you can improve your happiness and well being. Read more...
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Weight Loss
Oct 6, 2011
Having problems with unwanted kilos? Discover why you may find it hard to lose weight and what you can do to change this. find out more.....
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Dry Skin Brushing
Jul 31, 2011
Dry Skin Brushing is an easy way to increase your well being and vitality. Find out more....
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2011 Cold/Flu Season
May 17, 2011
Winter has arrived and now is the time to protect yourself from viral infections. See what you can do to increase your immunity and lessen the severity or duration of respiratory ilnesses. Find out more....
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Benefits of Breakfast
Apr 5, 2011
Many of us want to know how to make our lives more rewarding and how to feel more alive. There is a simple way to help achieve this. Eat a nutritious breakfast every day. Find out more....
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Welcome to 2011
Jan 1, 2011
The New Year has begun so it is time to plan how to make this year rewarding for you. Over the festive period we tend to diverge from the lifestyles and patterns which best suit us.
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Christmas is coming
Dec 7, 2010
This is the time of year when we are supposed to be celebrating and enjoying life. However it can also be one of the most stressful times as we try to fit in everything which needs to be done and we tend to overindulge.
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Vitamin D
Nov 16, 2010
What is ViatminD, where does it come from, what does it do and why do we need it?
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Sleep
Sep 27, 2010
Sleep is a vitally important part of well being. Find out why and how to improve your sleep.
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Protect Your Health this Winter
Aug 2, 2010
Winter is a challenging time to your health. Find out how to maintain your wellbeing.
The new super food
Jul 9, 2010
Chia is rich in most of the nutrients needed for vitality and wellbeing - discover more...